The mission of this four-week class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki, and meditation. Each week we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation. Our practice will end each week with a mind body meditation called Kirtan Kriya, also known as brain aerobics. Space is limited. Bring a yoga mat.

This class will meet on Mondays, April 1, 8, 15, 22.

GUEST INSTRUCTOR:
Barbara Lowes has been practicing yoga her entire adult life. She is a Yoga Alliance Certified Teacher E-RYT500, YACEP, specializing in Power Yoga, Slow Yoga, Restorative, Yin, and Chair. She is also a practicing Reiki Master and a Certified Brain Longevity Specialist by the Alzheimer’s Research and Prevention Foundation.

Barb was inspired to study the practice of Brain Longevity after her father passed away from Alzheimer’s. She uses this passion to teach others the empowering yoga strategies found in ancient wisdom teachings. These studies are proven to relieve tension and anxiety, improve mood, boost focus and concentration – plus build a strong memory to keep the brain active, powerful and healthy.